Which tools were effective? I think adding tags to my posts were helpful because it allowed people to find specific topics. I'm not sure what it would have been like without them, but I do think it helped narrow down my posts whenever people were searching for a general health and fitness blog. Another thing …
Healthy 5 minute yogurt bowl
Eating healthy doesn't have to be boring and tasteless. In fact, there are many other alternatives to some of your favorite snacks. I'm going to share a quick and simple recipe that you can eat for breakfast or anytime of the day. One thing I love to eat when I'm in a hurry is yogurt …
Affordable Workout Attire
Looking for cute workout clothes, but don't want to break the bank? We all love the high-end name brands like Lululemon and Alo Yoga, however, those aren't cheap. While there are some people who are comfortable in just wearing shorts and t-shirt to the gym, there are others who need a cute outfit to help …
Exercising as a Stress Reliever
We all know that there are many positive benefits when you stay active. These include being healthy and having more energy. However, did you know that exercising can also relieve stress? Physical activity is one of the best ways to handle your stress and improve your quality of life, whether that is physical or mental. …
Best Fitness Apps
Technology surrounds us. We use it at work, at school, and even in the car. It is something that can be hard to escape. Technology has even increased its presence in the gym. People don't have to buy a gym membership anymore and drive to the gym to get a good workout in. Instead they …
JS Health
5 tips to start your fitness journey
As I mentioned before in my introduction, exercising can be a physical and mental battle. Everyone has their own journey, goals, and expectations. Just like people, exercising is unique and can come in many different forms and styles. It is important to understand that it is not a one size fits all. What works for …
WELCOME
Olivia Weber 