Healthy 5 minute yogurt bowl

Photo taken by me

Eating healthy doesn't have to be boring and tasteless. In fact, there are many other alternatives to some of your favorite snacks. I'm going to share a quick and simple recipe that you can eat for breakfast or anytime of the day. One thing I love to eat when I'm in a hurry is yogurt …

5 tips to start your fitness journey

Photo by Victor Freitas from Pexels

As I mentioned before in my introduction, exercising can be a physical and mental battle. Everyone has their own journey, goals, and expectations. Just like people, exercising is unique and can come in many different forms and styles. It is important to understand that it is not a one size fits all. What works for …